Among the weight loss diets, a special place to occupy buckwheat nutrition.Crete buckwheat is the simplest and most favorable, including the price, mono -diet.The specialty of buckwheat and the fact that it is suitable for healing nutrition nutrition and for ordinary nutrition.
Almost 1,000 years ago, buckwheat was brought from Greece (that is why it is called).
Huljica kasha - unique, useful product
The famous Japanese nutritionist J. Azava, who made up a list of the most useful cereal, placed buckwheat to the first place.Buckwheat grip, grown without chemicals, is indeed an important component of a healthy diet.When shopping, it is advisable to choose a greenish-brown cereal, it is better than dark brown cereal.We are talking about the core, in which the whole grain contains the maximum trace elements, not progress.
In cereals of buckwheat we find the entire range of valuable nutrients: easy to absorb proteins - up to 16% (including unique amino acids we need - arginine and lysine);Carbohydrates - up to 30% and fat - up to 3%;A large number of minerals, such as iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt.The largest iron content in buckwheat (among cereals) contributes to the formation of red blood cells and guarantees us a good complexion.
Heljwheat recommend medical for anemia, normalizes the level of hemoglobin.Potassium contributes to optimal blood pressure.Calcium opposes caries, mitigates us fragility nails and brittle bones.Magnesium - salvation from depression and assistance in normalization of body weight.
Doctors emphasize the fact that porridge buckwheat is useful for diabetics and for people who suffer from obesity.Buckwheat dishes - good replacement of potatoes and bread.Heljwheat Kasha Assistant for the work of the heart and liver, it removes excess harmful cholesterol from the body (meaning that buckwheat lovers have less chances of having senile sclerosis and heart problems).Buckwheat cleans the body of toxins and heavy metals, which is vital for the residents of megacet and areas with bad ecology.
Buckwheat is recommended for people with sabilic diseases, people suffering from rheumatism and arthritis.Huljica porridge helps boats to reduce their vest, stops thrombosis.
Buckwheat contains fibers, apple, lemon, oxalic acid.Like B vitamins, PP, which protect nerve cells and the reproductive system.It especially helps the normalization of the female reproductive system.In buckwheat, there is an important element of p (routine), which contributes to the compaction of the walls of blood vessels, ceasing bleeding.It is a routine that can have preventive and therapeutic effect on veins, for example, with varicose veins and hemorrhoid diseases.Rutin helps strengthen the smallest blood vessels.
Therefore, peeling buckwheat is especially useful for a wide selection of vascular diseases.Improving blood circulation, including cerebral circulation, buckwheat porridge helps in normalization of vision, and also strengthens the immune system.
In buckwheat are relatively few carbohydrates, but they have, according to food products, an extended period of assimilation.On the one hand, it saves us from the so-puncture of "carbohydrates", and on the other hand, Kasha buckwheat, as a practice of eating Heljđeh, helps to feel full even when the origin of these porridge feels.
The fibers located in buckwheat cereals, effectively helps encourage intestinal motility, putting order and there right cleaning.
Other important advantages of buckwheat food is that this cereal is relatively cheap.Even the largest chosen buckwheat-yajaritsa has a rather affordable price.It is also important that the chemical composition of buckwheat cereals allows you to store cereals for a long time and do not worsen.This means that the necessary supplies of buckwheat cereals can be purchased immediately and store at home for a long time, however, indoors.
Another important plus is the fact that the porridge buckwheat is for any diets very easily cook and almost impossible to spoil.Even cold peeling buckwheat retains taste and nutritious properties.Moreover, there are lovers that there is precise cold peel buckwheat.
Strict diet buckwheat
Buckwheat has, in addition to the fact that it is delicious and healthy, there are also very important benefits.Buckwheat quickly saturated and you can eat many, and often.For example, the correct buckwheat can be eaten 5-6 times a day.During compliance with a strict diet, buckwheat every day, it improves well, additional pounds leave and a feeling of ease appears.Diet buckwheat is really effective - quickly lose weight and descend 1 kilogram per day.There is a three-day strict diet and 7-day strict buckwheat.More than 7 days of nutritionists do not advise the implementation of mono-bond, as well as to fall more than 7 kilograms at the same time.
Our body, according to academicism, Nobel Reward Laureate, "self-regulatory and self-handy system", which has huge potential.But our body should help with work, not just ridden, initially you get weight and for a long time for bees that it is delicious to advertise.And then trying to lose these extra pounds immediately ...
Of course, they do not discuss the taste, but the vast majority of taste forever is spoiled all the same sweet, all the same physiological physiological litter, all the same harmful advertising of food products ...
Strict bean nutrition allows you to eat only with buckwheat and water without any additives, without salt and sugar.It is possible to use polyvitamins.Another important application of the strict diet is a ban on food after 18.00, or 4 hours before bed.However, this is a request of a healthy lifestyle.Because high-color food that creates extra pounds.
For those who lack the will or strength of the Spirit, to withstand a three-day or weekly strict diet, there are many options for various non -orocholes or so - the square soft diet of buckwheat.True, in which weight loss does not appear so fast and efficiently as with a strict diet.
So, the diet of buckwheat, namely, strict seven-day buckwheat is considered to be one of the most effective diet: on average it is lost per day per day, ie predictable for the weekly monodete course, you can lose about 7 kg.
According to people who have passed a 7-day diet of buckwheat, they lost additional pounds of their weight, and in addition, many notes improvement in the general state of health, and especially skin condition.What is easy to explain to the useful cereal properties and sweetness and salty rejection, and in addition to cleaning the hoses of cleaning the multifunction porridge buckwheat.
In bucket of porridge, which strict diet of buckwheat takes as a basis of food, a calorie content of about 100 kcal.So, this mashe without additives creates only a feeling of satiety.And there is simply no limit on the number of servings of porridge buckwheat in the day.Don't pay attention to oil in the picture.Here is just for beauty.You can't eat it on a strict diet.Read more how to cook a porridge!
Preparation of porridge for strict diet buckwheat
Anyone who never cooked porridge can cook a porridge buckwheat for a strict diet.The main thing is important to know that a strict diet of buckwheat, buckwheat porridge can't be cooked.And it is preparing this peeling buckwheat.One cup of a crowd-yard is taken in cold water and washed in cold water and spins with two or three glasses of boiling water.If we prepare a porridge in the evening, then we pour a liter or a little more boiling water in a pan with a 0.5 kg buckwheat and wrap the frying pan in a warm jacket or blanket.This amount of buckwheat porridge, divided into ordinary portions, is enough for the first day.By the end of the strict diet, as desired, it is possible to reduce the strength of the buckwheat, the porridge and its servings.
A very simple and efficient way to pure buckwheat in a wide throat thermope.In The Thermos, the porridge is preparing quickly - in an hour, it can be eaten, you can leave it in the thermous night.
Water is the most important component of the bucky diet
Water is the most important component of our diet and any diet, including buckwheat.It is perfect for drinking live water - pure spring water.Or gas without gas.
Water intake technology is as follows.In the morning after you washed and slide, 45 minutes before breakfast, you have to drink a glass with warm water in small ribs.Before drinking water, it must be charged and at the same time.And everyone can do that.
Holding water in front of you in a glass, I have to say water and, by the way, with my kind words that you can say or say a well-placed prayer to adopt water:
"Lord God, may the world and your world of waters be in leaving my sins, in the enlightenment of my mind, in strengthening my spiritual and bodily forces, and my weakness of your most priest mother and all your saints. Amen".
Multi-year experiments of foreign scientists involved in the study of water proves that this is necessary to fill the water you drink and which are two of our body.
Once you drank a glass of water, it is advisable to make simple exercises "to accelerate Lymph", as experts advise.This is a minimum program.
Maximum program and this is the most efficient watercourse program involves taking two glasses of water.After the first glass, after 10-15 minutes, you have to drink a second glass of warm water 45 minutes before breakfast.People who regularly drink two glasses of water, keep in mind a noticeable improvement in well-being.
With each diet, it is very important to feed with water.You have to drink water not half an hour before eating or half an hour after eating.Not tea, not soda, not juice, namely clean water.How many glasses a day?It depends on your weight and habits, but a minimum is one cup in the morning and a glass in every break between buckwheat techniques.It is necessary for the total amount of drunk water to have at least 1.5 liters.
Strict buckwheat menu
Strict diet buckwheat is porridge buckwheat and water without salt and sugar.Wanned porridge should prepare up to 500 grams a day.Eas mashes need in small portions so that no stomach expires.It is advisable to eat pieces of porridge often - 5 times a day.It is, for breakfast (8.00 -9.00), for another breakfast (12.00), for lunch (14.00), for the afternoon bite (16.00) and for dinner (18.00).Water should be drunk between food (see section "Water is the most important component of the buckwheat diet").These are perhaps the most important postulates involving strict diet of buckwheat.
Since the second day, for breakfast and afternoon snacks, you can add a next green apple without a crust in a porridge (by the most valuable product in the world), and for another breakfast and a half hour after) cannot add to the additives without additives without additives without additives.In other days, apples-2-3 pieces per day and products of sour milk-2-3 cups per day can alternate on taste).And, if you really wanted to eat some unsweetened fruits or unannounced vegetables during the diet, eat them for health.Trust your body but don't believe your taste, spoiled sweet and salty!
It is better to start a strict diet on weekends.And I repeat once again - with any disease during the strict dietary procedure, immediately go to a soft diet or you have already tried and who likes you most.
In strict nutrition, you need support your loved ones ...
Success guarantee The diet of buckwheat and its result is to eject additional pounds, or better said - a pound daily, is the support of your loved ones and your friends.The diet is always a difficult test and passes through it, without breaking into the abyss of overeating and unwise devouring "delicious", easier with the support of your environment, which is with understanding and concern.
Of course, it is advisable to conduct a nutrition under the supervision of the nutritionist.In the end, all those interested in Beška nutrition can find the tops of nutritionists on the Internet.You need to start getting to know this diet with your advice, and only then read reviews about Held's diet.During the strict, the monopium buckwheat is recommended to reduce physical activity and stop playing sports.The best physical activity during the diet is the hourly walk in the fresh air.
The results of the use of a bucky diet
The results of the use of the buckwheat diet are individual, despite general patterns and well-stayed feedback from buckwheat.It is clear that the larger weight is, the greater the efficiency of the diet.In any case, when using a buckwheat diet, even with nesting, extra pounds will start to leave.
Practice shows that a few pounds can be lost using various options for mild buckhode to me.As for the strict diet, in most cases, people get rid of one kilogram a day.It was observed when the strict diet of buckwheats and record loss of excess weight, for example, with 125 kilograms up to 66 kilograms in two months.
But such procedures require a special medical approach, which are in the hospital and the presence of doctors.Stories on the internet that I "lost 30 pounds in two weeks, sitting on Buckwheat," the most often fantasies of their authors.
As for reducing the amount with a strict diet, buckwheat, on average is a reduction in 2 sizes, ie for more than 4 cm in the range.Moreover, reducing the amount occurs evenly and without covering the skin - simultaneously with loss of weight, the hips reduce the scope and reduction of the waist and the decline.
Sports, alcohol, nicotine are incompatible with strict diet of buckwheat!
Sports, especially professional, requires maximum loads that are unacceptable during the strict buckwheat diet.Any drug addiction, including alcohol and nicotine, blocks all the regulation and healing processes, therefore, are equally weakened and patients do not recommend initial food procedures, as well as persons with these dependencies, and then address these dependencies.
The best physical activity during the diet is the hourly walk in the fresh air.Power, energy exercises should be replaced by slight physical exercises, non-personalizing or dance.During the diet, not speaking 15-minute customers are very good to 37 degrees and bananan soft procedures at low temperature.
They help in effectively passing buckwheat and hydromassage spas or just a relaxing massage.With any signs of discomfort, pain or dizziness, strict mono -diet needs to stop and switch to the soft version.
And you must gradually get out of the strict diet, cross the strict to the softer diet.Go through a strict diet and immediately eat on a landfill with everyone who filled you with extra pounds - this will be a shock to your body, which will quickly return your weight.
Buckwheat mono -diet is not shown to everyone
Mono point on Buckwheat is a very serious test for both of our wills and our body.With all its advantages, porridge buckwheat cannot provide a body with the entire range of necessary substances and elements.It is important to know that buckwheat is not shown to everyone - there are contraindications.
You cannot use buckwheat diet during treatment and disease, during stress and depression, during pregnancy or baby breastfeeding.Contraindications are also diabetes, ulcers, gastritis, hypertension, buckwheat intolerance.
Since each organism is unique, you need to find your own version of Buckwheat.Nutritionists advise to start loss of weight simply from the day of testing the trial of buckwheat.Then go to a soft three-day diet.And only then paying attention to your well-being during the diet, you can continue with a strict 7-day buckwheat diet.
By the way, you can repeat a strict buckwheat diet only in a month.
True, gradual exit from the strict diet of buckwheat
To get out the correctly from the procedure of a strict diet of buckwheat and so that the extra pounds lost on the diet do not return, exit gradually, crossing into net horough - a soft child.And, of course, don't start eating fat and sweet meals anymore, don't start, as they say, get drunk.
Remember the word of the doctor who wrote - "If it overeat, then you are poisoned!"
Go through a strict diet and immediately eat on a landfill with everyone who filled you with extra pounds - this will be a shock to your body, which will quickly return your weight.
After a strict diet, buckwheat, use light products.And continue, as on a diet, not eat after 18.00.If you can endure at least three weeks, not eat at night, you will get your normal weight and you will be thin.Or slender.
Mecca Bedatian Food - Menu
There are several options for a non-agriculture or soft diet of buckwheat.Diet buckwheat In this version includes adding other ingredients, next to buckwheat.True, weight loss is not as fast and efficient as a strict diet.
To join the Mono -Diet and exit from a strict diet, you need to know and use a soft eating me.
The most popular menu option: next to the buckwheat porridge, menu includes 1 liter (without) 1% kefir daily - kefir can be drunk with buckwheat and separate.
Menu for 7 days of soft food diet:
The soft diet of buckwheat has been suggesting the following menu for 7 days:
First day
- Breakfast: buckwheat mash and non-infat kefir - 1 cup
- Lunch: Cocke from buckwheat and kefir - 2 piles.
- Dinner: Kaselo based buckwheat and kefir - 1 pile.
Day off
- Breakfast: Bread and buckwheat tea and tea are unsweetened
- Lunch: Steam pancakes from Buckwheat and Kefir - 2 piles.
- Dinner: An unsweetened apple and non-infat kefir - 1 pile.
Third day
- Breakfast: buckwheat mash
- Lunch: Kasha and low -fat kefir - 1 pile.
- Dinner: buckwheat
Fourth day
- Breakfast: Buckwheat bread and fallen pancakes
- Lunch: Kasha buckwheat and kefir - 1 pile.
- Dinner: buckwheat, light vegetables or fruit salad.
Fifth Day
- Breakfast: Kasha Kefir - 150 g hard-egg
- Lunch: salad (buckwheat + cabbage), unsweetened tea and bread
- Dinner: Buckwheat cough and lettuce
Sixth day
- Breakfast: Kasha and Kefir - 1 pile.
- Lunch: Fried Landed onions with ugly apple and buckwheat
- Dinner: Beds and Banana - 200 g
Seventh day
- Breakfast: buckwheat mash
- Lunch: Kasha and Non-Infat Kefir - 200 g
- Dinner: buckwheat and sugar-free tea.
Here is another popular menu to leave a strict food diet.For breakfast you can eat an ugly apple, a few quail (they are more useful than chicken), a low -fat cottage with non-anoid bread.For lunch - salad with fish or skinny meat, vegetable soup.And for dinner, eat a buckwheat servant again.
During the week, they gradually involve in your diet mainly with fish and less often low-chat meat, non-compatible vegetables, poor-calorie fruits and drinks with low kefir.
The variant of the soft diet of buckwheat - porridge with dried fruit is also possible.Soft food diets allow small extensions in the form of unsweetened fruit or rib vegetables, the main thing must not be handled with them, otherwise you will not receive the desired result.
Heckwathath Diet - Reviews:
"After pregnancy, I scored 20 kg, so I sat on the buckwheat diet to lose weight, so with good. I repeat three times a year, I have been well-kicking him ... I advise those who want a quick effect."
"I have continuously, I eat a lot of sweet because of that, I came to a 155 kg with a height of 155! I can't go out of work ... I'm sitting on a diet a few times a year, helps return to normal shapes."
"I have been all my life, so I tried so much diet to give counseling on them. From buckwheat is too complicated to starvation, and if Kefir alternated with tea, I realized that I threw it only 10 kg a year - this is a very good result!"
"I tried to eat Buckwheat, Oh and it was hard, I'm not tolerating buckwheat now. Thank you - I lost, of course. But next time something else better ..."
"Well, I couldn't withstand, I have enough five days, even though I had a long time ago, but I didn't last long ... The weight came back quickly. I think I was so weak, but I think it was better to starve slowly and gradually."
CONCLUSIONS ON HEALTINE DIRY:
Nutritionists emphasize the importance of gradualization of the input of the dietary procedure, especially in the process of strict nutrition.Therefore, only after trying to spend the day of unloading on buckwheat and after trying the soft diet options from buckwheat and a three-day strict diet, we are going to a strict 7-day diet buckwheat.
This gradual and phases are important not only for our physical health, but also for our mental mood.During preparation for a strict weekly diet and samples of soft options, and this can last more than a month, you need to understand a few things for yourself.
First, What a peeling buckwheat likes more - splitting and grained or "soft wasting,", which turned out if Buckwheat is steaming not with two glasses of boiling water, but three.That is, you need to decide on the consistency of the porridge.
If you can't find a delicious version of steamed porridge for yourself, just give up on the strict food diet.You won't be forcibly sweet!You are quite pasting yourself without flavors in a strict diet, you will not achieve the desired results.There are other diets that you can go with pleasure and joy!Try to do everything with joy!Therefore, if you love buckwheat if you like porridge money buckwheat, then it is a bean diet for you!
SecondIf you are looking for a soft food dietary variant for yourself within 3 weeks and then as it shows whether life practice shows that one of these options can become your favorite and main maintenance option.And you just don't need a strict diet.
True, it is important to note that a good form is not just with the help of a regular diet, and if you don't just take you, but you only have a good shape of your body, eventually will be back on you. So keep in mind, it is also needed by physical activity!
Hechwheat Kasha and Reasonable access to a reasonable approach can become your personal assistants for healing and creation of a slim beautiful body.Therefore, these are words - "eating for health!".